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Asthma Nutrition: Research Demonstrates the Benefits of an Asthma Diet

Asthma Nutrition

Your diet is a powerful tool which can help you to stay well if you have been diagnosed with asthma. An asthma diet avoids certain foods that are likely to worsen your symptoms, and includes others that can open up your airways, prevent infection, and improve your energy levels. Studies indicate that a vegan diet supports the health of the respiratory and immune systems. Researchers concluded that a meat and animal product free diet resulted in fewer...

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