Asthma Nutrition
Your diet is a powerful tool which can help you to stay well if you have been diagnosed with asthma. An asthma diet avoids certain foods that are likely to worsen your symptoms, and includes others that can open up your airways, prevent infection, and improve your energy levels.
Research Demonstrates that a Vegan Diet May Be Beneficial for Asthma Sufferers
Studies indicate that a vegan diet supports the health of the respiratory and immune systems. Researchers concluded that a meat and animal product free diet resulted in fewer infections among participants, better breathing, and elevated energy levels.
Vegans do not eat meat or consume any animal products. Gelatin, eggs, butter, milk, and yogurt are examples of animal products which vegans do not consume. Vegans eat a diet rich in simple, plant based foods.
A vegan diet contains adequate amounts of protein and other nutrients. The only nutrient which vegans are unable to obtain in adequate amounts diet is vitamin B12. Take a high potency vegan multivitamin. Be sure that it contains adequate levels of Vitamin B12 and you will be meeting your nutritional needs if you follow a healthy vegan diet.
Is a Vegan Diet Heathy for Me?
Vegan diets are quite healthy and offer many benefits for you and your entire family. Some people make the switch to veganism all at once, while others gradually increase their consumption of whole foods and plants based meals.
Whole foods are foods which are eaten in the form most similar to how they take when they grow. For example, a fresh carrot is a whole food. The carrot in a package of carrot cake mix is no longer in a whole food state.
Most, if not all, of the health benefits of foods are removed when foods are highly processed and packaged. On the other hand, plant based diets are nutritional powerhouses. They are especially helpful if you have asthma because you are exposed to fewer compounds which exacerbate your symptoms and diminish your well-being.
