Tips to Help Asthmatics Recognize and Prevent Bronchitis
In both asthma and bronchitis, the narrowing of the airways causes the coughing, tightness, and wheezing that can leave you feeling breathless and anxious.
NewLifeOutlook | Asthma
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Stephen Gaudet's Story
Because I have extremely severe asthma it scarred my lungs and I had to stop working at the age of 49. My lung disease was getting progressively worse and I was spending too much time in the hospital. After I retired, I incorporated exercise and fitness walking into my daily routine and also became an advocate for those suffering from the disease. I became the first person with documented severe lung disease to finish the Boston marathon - I’m unable to run, so I walked it.
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I don't think about it. Try to always divert my mind. Take coffee sips slowly. Do deep breathing meditation for 5 mins.