A Rotation Diet is an Option
Some people are able to eat a broader range of foods by using a rotation diet. For example, you may be sensitive to citrus foods if you drink orange juice every day. However if you drink a glass of orange juice every four days, you are able to enjoy it. Simply eliminate the offending food most days and only consume it a couple of times each week, always several days apart.
Healthy Foods for Asthma
- Magnesium Is Great for Relieving Asthma Symptoms. Magnesium is a mineral which is needed for every process of the body. It has a relaxing effect throughout the entire body, including the respiratory tract, and emotions. Great sources include dried beans and peas, bananas, brown rice and molasses.
- Drink Coffee to Ease Shortness of Breath. Who ever thought that coffee can be used as medicine? Emergency health care providers, that’s who! If you are experiencing mild shortness of breath, try drinking one cup of strong black coffee. Coffee contains compounds, similar to bronchodilators, which relax tight air passages. Of course, you should seek medical advice if the coffee or your medication does not relieve the shortness of breath.
- Honey Enhances Immunity. If you know that you are not allergic to honey, obtain some local honey .Consume it daily. A teaspoon or two is sufficient. Local honey can help your body to build up immunity to airborne allergens, such as pollen, in your area.
- Garlic, Ginger, Herbs, and Spices contain Concentrated Levels of Healing Compounds. All herbs and spices are rich in healthy, tissue repairing antioxidants. Garlic and ginger improve immune health and enhance your resistance to infection. They support the health of your entire body, especially your respiratory tract.
- Eat Low fat Yogurt if You Are Not Sensitive to Dairy Products. Regular consumption of low fat yogurt can reduce sensitivity to grass pollens. Symptoms are less frequent and reduced in intensity. Yogurt contains probiotics which support the health of your digestive and immune systems. It is a good source of calcium and protein. If you are following a vegan diet, try kefir instead.
- Eat Plenty of Dark Green, Leafy Vegetables. These vitamin and mineral packed foods support liver health. Your liver plays an important role in preventing flare-ups of asthma. The liver deactivates toxins. It produces an enzyme called histaminase which deactivates histamine. This results in decreased inflammation of the respiratory tissues and improved immunity. If histamine is deactivated, chronic inflammation lessens, and ongoing improved health may ensue.
Avoid these Foods if You Suffer from Asthma
Limit your consumption of coffee, salt, red wine, radishes, and processed foods. If fresh fruits and vegetables are unavailable, use frozen ones instead of canned when possible. Avoid packaged foods, especially nutrient poor ones such as cookies, chips, white flour, and “junk “foods. Do not eat foods which you are sensitive or allergic to.
A Healthy Diet for Asthma
By incorporating some of the dietary tips suggested here, your breathing may improve, you will have fewer infections and flare ups. One of the best advantages of a healthy diet is that your energy levels will rise. Living with asthma can be draining. As a result, many people feel anxious or exhausted. By changing your diet, you may find that your level of wellness increases dramatically and the quality of your life improves.
