Emotional Validation

With effective management, many of these athletes with asthma lead active lives and achieve their athletic dreams. Find out who these famous athletes are.

When someone has asthma, you want to understand and help if you can. Your intentions may be great, but your words can upset someone if you’re not careful.

There are many benefits to keeping an asthma journal, mainly in the ways it helps to relieve stress by writing out negative emotions and tracking symptoms.